Can meditation help with dating

07 Mar

At one point, the Buddhist nun Pema Chodron offered a very simple meditation instruction to a group of students: Be fully present. You are radiating confidence that comes from living with an open heart (which, as it turns out, is also pretty attractive).

These days, going to an actual event and meeting real people is rare.

With the advent of Internet dating, things have gone even crazier.

How Positive Emotions Build Physical Health: Perceived Positive Social Connections Account for the Upward Spiral Between Positive Emotions and Vagal Tone.

That blind set up/Tinder match/person you flirted with briefly at the party shows up for your first official date and, lo and behold, they’re not at all who you think they were.

They represented themselves so badly, so dishonestly, that when you met them you thought they were: In today’s dating world, most people do not represent themselves authentically.

When you go on a dating site you see a resume of sorts, guiding you to the best (and sometimes most fabricated) qualities of your suitor.

Is it because you are lonely and desire companionship?

Is it because you are trying to get over a broken heart?

While there are many things you can do to relieve stress, you may not have considered how a mindful mindset may help to navigate the dating difficulties that all of us inevitably encounter along the way.

Stop, Breathe & Think partnered with e Harmony to see how members who used our app fared in their use of the dating site, compared to those who did not. Stop, Breathe & Think Users: These results suggest that using tools of mindfulness can definitely boost your online dating success.

Studies have shown that when people associate positive personality traits like kindness, honesty, and being a team player with someone, they actually perceive them as being more attractive(5)(6).

The great news is that you can supercharge your kindness powers in short sessions of less than ten minutes(7). Functional neural plasticity and associated changes in positive affect after compassion training Klimecki, Leiberg, Lamm and Singer (2013) 2.